Learn to Meditate
Rest Deeply &
Calm Your Nervous System
By meditating and releasing stress, we access greater creativity, mental clarity, and a sense of calm in the face of ever-evolving personal and professional demands.
Create real and lasting wellness using a proven and effective technique to rest deeply, calm your nervous system and break the cycle of stress and fatigue.
Learning to meditate is as simple as thinking a thought.
Meditation = deep rest = stress release =
A shinier version of you
Compact Course Format
4 x 90 minute sessions
Choose between group or private format
Receive expert personal instruction
“I can’t stress enough how much Tanya’s training surpassed my expections. I was blown away by how easy it was for me to get into the meditation, and how positively my body responded to it.”
Full Autonomy
Enjoy a fully self-sufficient meditation practice after course completion
No apps, guides or repeat trainings necessary
Practice where you like: home, office, métro. You just appear to be resting.
A Simple Method
Does not require concentration, focus or observing (or fighting against) thoughts
Allows the mind and body to access deep rest and rejuvination
Provides an effective tool to beat the afternoon energy crash, and stay focussed and productive
No special postures, props or lifestyle changes necessary.
“Aujourd’hui, je pratique cette méditation au quotidien dans mon environnement de travail et me permet de mieux maîtriser les perturbations professionnelles.”
Be pleasantly surprised by how easy
meditation can be.
Why rest?
We perform best when we are rested. When we live active, vibrant lives balancing work, family and social committments, it’s easy to fall into a cycle where the rest we obtain from sleep isn’t enough to rejuvinate and restore our body and mind.
We begin to experience a rest deficit and are not able to operate at peak condition. If we experience a rest deficit on a regular basis (this concerns most non-meditators living active lives) we start to produce stress reactions and can develop acute fatigue. In this state, we lack the adaptation energy* required to meet the demands being placed on us. This is not because we are not capable — we simply lack the level of rest required to excel. Adding Vedic meditation to your daily routine gives you two opportunities during the day to rest, recharge and rejuvinate, so you can meet those demands with agility and grace. A regular practice of Vedic meditation helps to keep your adaptation energy cup full, so even when you experience the most strenuous of demands, you are bolstered by a significant rest surplus, and are more resistent to stress.
*Adaptation energy refers to our ability to adapt to changes in expectation, and to meet the demands placed on us. Signs you are low on adaptation energy: if you experience anxiety, overwhelm, inability to find solutions to problems, feeling stuck, indecisive, snapping at colleagues, family or friends, losing your temper, reacting in ways your dislike or regret.
