Vedic Meditation
From ancient knowledge to modern practice.
Vedic meditation provides the most simple, effortless and natural meditation practice, regardless of a person’s disposition, prior meditation experience, or even whether they believe meditation will work for them.
Each student of Vedic meditation is given a personalised mantra by their qualified teacher — the mantra is a subtle sound vibration with no intended meaning. The mantra triggers the experience we have in meditation, naturally allowing the mind and body to settle down and access deep rest. When our bodies rest deeply, stress stored in our physiology is dissolved. The systematic practice of Vedic meditation leads to mental and physical health benefits, reduced levels of fatigue, anxiety and depression. Meditators report surprising and welcomed transformation in their lives.
The practice of Vedic meditation comes from the ancient body of knowledge known as the Veda, which originated in India over 5,000 years ago. Indian philosophy, preventative medicine/life science (Ayurveda) and yoga also come from this source. The technique is time-tested, with proven benefits* and a rich history.
What makes our method different?
It’s OK to have thoughts. When we meditate we don’t need to concentrate, focus or try and clear the mind.
20 minutes twice a day. Wake up feeling more rested and avoid the afternoon energy crash. Rest and recharge was never more simple.
Scientific evidence. The proven benefits of meditation* include stress reduction, health and sleep quality improvements.
Meditate anywhere. You just appear to be resting. Meditate anywhere you feel comfortable closing your eyes.
Course format
Vedic meditaton is taught in person over four consecutive days, up to 90 minutes per day.
Day 1
Receive your personalised mantra, witness a gratitude ceremony and practice meditating for the first time.
Day 2-4
Refine your technique
Meditate together
Learn how to use your mantra effortlessly
Understand how to integrate the technique into your daily schedule
Discover the mechanics of meditation and how stress is released
Explore the long-term normalisation of the nervous system, states of consciousness and habit building
I’m ready! Sign me up.
The first step to learning Vedic meditation is to book an informal, obligation free call.
During our conversation I can explain more about the technique, the course format, and answer all your questions.
This session is a prerequisite to taking the 4-day course.
You can make an instant booking here, or contact Tanya.
Increased resistance to stress
Increased levels of energy
Relief from depression and anxiety
Relief from insomnia
Improved relationships with other people
Improved, memory, concentration and learning ability
Reduced risk of heart disease and tumours
Relief from migraines, headaches and asthma
Normalisation of blood pressure
Reduced cholesterol levels
*Tanya Dyhin is an independent meditation teacher who was taught to teach meditation by Thom Knoles. The form of meditation that Thom Knoles teaches, and taught for over 25 years with the TM organisations as “Transcendental Meditation,” has been the subject of hundreds of scientific studies showing a wide range of benefits from regular practice. These studies, which refer to this form of meditation using the name “Transcendental Meditation” or “TM”, support the benefits obtainable from regular practice of Vedic Meditation. These benefits include:
Normalisation of weight
Reversal of ageing
Increased self esteem
Faster reaction times
Improved sports performance
Reduced use of alcohol, cigarettes and drugs
Vedic Meditation is not a substitute for professional medical diagnosis or treatment. Always seek the advice of your doctor or other qualified health provider regarding any medical condition.